recovery

Episode 211 – Grumpy Old Men

MF joins me for our first face-to-face conversation in more than a year. As expected it didn’t go as planned and got very weird very fast. No dolphins were harmed while recording this episode.

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Episode 205 – Ask Me Anything

Flan answers questions from the website about his journey to Texas, his last drink, his mental health, and marriage, but first a Chef Elise update!

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Episode 204 – I Meant It When I Said It

Flan talks about REAL LOVE! The surprises Chef Elise leaves for him after her visits, why sologamy could be a problem, Midnight Miracles, and more of his journey. Mental Health Awareness

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Episode 189 – So Much On My Mind

A lot going on this time of year. Valentine’s day takes a back seat to the new Fred Hampton film, a deep conversation with my mom, suppositories for my daughter, and an important anniversary for me. Still no word from Rap.

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Episode 177 – Pray For Em!

Sending prayers out to everyone that needs em. I talk about a few special cases this week. Vietnam and condoms don’t mix. Listen and you’ll understand.

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Episode 153 – Who’s to Blame?

A man is responsible for his own decisions, but how much responsibility should we hold for contributing to or profiting from another man’s mistakes. Happy belated Birthday to Add-2 and Uncle Ed!. Podchaser Reviews 4 Good campaign. Intro: Prey for the Poor Add-2 Outro: Lovely Day Bill WIthers

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Episode 146 – No Vaseline!

A Valentines Day Special. Hope you enjoyed yours let me tell you about mine! I also discuss serenity now, red flags when dating, grocery shopping woes, and what’s wrong with “Living Your Truth”. Intro: Get Your Hands Out My Pocket – Add 2; Rock Out: No Vaseline – Ice Cube

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Episode 145 – Goodbye Rapsody

The first episode of 2020. I took a 2-week break, but I’m back ready to attack the new year. Getting back to doing what I love, and saying what I feel. I talk AB, spiked water, Lizzo, Add-2, and recovery. Really enjoyed recording this. Intro music: Apparently -J. Cole; Outro Music: Appache – Sugar Hill…

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Episode 143 – Taming Strange

Coming to the end of the year. I start on the next phase of my recovery. In this episode, I try to make the strange concept of addiction a little more familiar. Warning: this episode contains abnormal metaphors and analogies, be prepared. Intro Music: Brand New – Styles P Outro Music: After School – Dom…

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Episode 141 – Ramble Young Man Ramble

Taking a break from debating the world. Enjoying life as an old and learning to ramble. This episode I discuss the conflict I bring on myself, and shock and coming face to face with the opposition. Intro song: In Tune WIth the Infinite – Jay Electronica. Rock Out song: FIrst Choice Oddisee. Enjoy.

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